My Journey to optimize my Brain and Body

The Idea for this Section is to loosely collect thoughts, habits and routines that i have found to be helpful in optimizing my brain and body. I do experiment around with a lot of things, and i am not sure if i will stick to all of them. But i will try to keep this section updated with my findings.

What I currently do (and will probably write about down the line):

  • Weight Training
  • High Protein Diet
  • Regular Fasting (1-3 Days)
  • Cold Exposure, usually in the form of Cold Showers
  • Regular 8 Hours of Sleep 😴
  • A very structured Morning Protocol

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